15 Best Calming and Relaxing Wall Colors That Helps Reduce Stress in Your Home

These soothing wall colors can help you achieve a perfectly calmful and relaxing spaces. Written by : Roomdsign.com Editors | Last Updated : January 10th, 2023

So many research had proven that colors can easily alter our mood. And that’s why in interior design, it’s important to choose the colors that are in line with the psychological effects that you want to achieve for any particular space.

Since stress and anxiety become the common things in everyday life – especially for people who lived in large cities, it’s essential to design a home (or at least the bedroom) that can be an ideal place to relax and calm the mind after a busy and stressful day.

One of the easiest ways to achieve this is by using some colors that have been proven to bring a positive benefit to reducing stress.

And obviously, to make it works, you need to incorporate those colors in the largest and most visible elements of any room: the walls.

15 Soothing and Peaceful Wall Paint Colors to Reduce Stress


Bedroom with mint walls
Mint wall

Without any doubt, green shades are the best options when it comes to a relaxing wall color. Don’t believe it? Just try it yourself by looking at any plant or greenery after doing difficult tasks at your office, and suddenly you will find yourself a bit calmer, fresher, and help you relaxed.

Honestly, any shades of green can work really well for this particular job, however, based on our experience, this particular shade tends to work better compared to any other greens.

The mint-painted wall can still bring the fresh and natural feels like any typical green but comes in a much softer and calmer tone. And the soft appearance of this pastel color will be very helpful to create a soothing atmosphere to relieve the tension.

Light Blue

Bedroom with light blue wall
Light blue wall

Blue is another great soothing wall color that can help reduce stress. The tranquility and airy vibe of this shade will easily make any room feel comfy. Same as green, almost all shades of blue can work really well, but our primary option is this light shade of blue.

Besides all of the benefits of blue, the light blue paint can create a soft and soothing ambiance that is essential to help you get to sleep easier.

Tea Green

Bedroom with tea green walls
Tea green wall

Taking a cup of tea had been known as a great way to relieve stress since ancient times. The same goes with the particular shades of green that are named after it: tea green.

The tea green had a bit stronger green hue compared to the mint that we previously recommended, thus, it can be a good choice if you need a calming wall color that can bring a lot of freshness to your home instantly.

Furthermore, with a bit of yellow hue in it, this shade can spark a bit of joyful and fun feeling that is also very beneficial to help you forget all of the tension from your daily job.

Sea Salt Green

Bedroom with sea salt green walls
Sea salt green

This simple yet awesome shade combine light shade of gray with green undertones, creating an elegant, fresh, and calming ambiance. Make everyday feel like a relaxing retreat by painting your wall with sea salt green.

You can mix it up with another green shades to create a totally refreshing monochromatic looks, or go with plenty of neutral to keep your space simple yet comfy.


Bedroom ideas with ivory walls
Ivory wall

If you prefer a more neutral option, then ivory or beige can be a great option for you.

At first, this calming paint color will look very similar to pure, plain white paint, but actually, ivory had a bit of warmth that can easily lift up the mood for the entire space – the one that can’t be achieved using pure white.

Moreover, its aesthetic and eye-pleasing looks surely will be a great psychological therapy to refresh our minds and soul.

Mocha Brown

Bedroom with mocha brown walls
Mocha brown wall

Enjoying a cup of mocha coffee can make you feel calm and peaceful. And the similar effects will also come when you are painting your bedroom walls with mocha brown.

This muted, neutral shade of brown will blown away all of your anxiety and stress from daily activities, and helps you find happiness easily.

Sapphire Blue

Bedroom with sapphire blue walls
Sapphire blue wall

This is another great shade of blue that you can use to create peaceful and calming bedroom but in a bit bolder and mature appearance.

And even though this shade is quite strong, but thank’s to some gray undertone in it, the sapphire blue tends to look more neutral compared to any similar blue, so it won’t make your home looks too vibrant or too bright.

Furthermore, the sapphire blue can bring a touch of ocean breeze to your home and can make you feel like you are on a holiday.

Misty Blue

Bedroom with misty blue walls
Misty blue wall

If you want to create a blue-themed interior while at the same time wanted a sleek, simple visual appearance, then you can try this misty.

This peaceful wall color is a unique light gray shade with a hint of blue undertones, combining the neutrality and elegance of the gray with soft and airy vibe of the blue.

It’s also a great alternatives to a plain gray that comes with much more richness to live up your space.


Bedroom with blush walls
Blush wall

For any woman, this is surely one of the best options.

As a soft and tranquil shade, blush pink or dusty pink can inspire a calming and peaceful serene, while at the same time looking gorgeous with its glam and luxury visual appearance.

Light Coral

Bedroom with light coral walls
Light coral walls

Alternatively, if you want a bit stronger option, then you can try this light coral. Unlike the others, this particular shade may not bring so much relaxing or calming effects, but you can still get plenty of benefits of it’s cheerful and fun ambiance.

Thus, using this relaxing wall color for your interior wall can easily turn any sad, melancholic days into a happy and joyful ones.

Sage Green

Bedroom with sage green walls
Sage green walls

When it comes to relaxing paint colors, obviously green shades will be dominating the lists. This time, let’s take a look at this trending green shade: sage.

Unlike most greens, sage had some warmth that can further elevate the fresh and natural looks of any typical green and set up the vibe of your bedroom or living room.


Bedroom with lavender walls
Lavender walls

If you want to try something unique and anti-mainstream choice, then you can try using lavender. This soft, light purple will become a constant source of beauty and relaxation to your daily lives.

To make the most of it, combine the lavender wall with plenty of others natural elements, like wood, plants or greenery.

Light Teal

Bedroom with light teal walls
Light teal wall

Teal can be a perfect base to create a restful spaces, while at the same time bring a hint of modern twist to keep your interior looks up-to-date. Furthermore, since it’s based from blue-green combinations, you can get all of benefits of those two colors, such as the serenity, freshness, and airy vibes.

While any variant of teal can be a great options, we highly suggest you to go with light teal for a much stronger calming effects.

Light Gray

Bedroom with light gray wall
Light gray wall

This is another great neutral option that wants to keep your space simple without adding too many colors in it, and at the same time still bring light and calming looks.

And this simplicity can also be very helpful to calm our mind after doing so much complex work during the day.

Warm Gray

Bedroom with warm gray walls
Warm gray wall

But if you are thinking that light gray looks too mainstream, than you can twist it a bit by choosing warm gray or greige.

This shade of gray bring a bit of warmth that cannot be found in typical gray, making your entire bedroom feel more welcoming and inviting. We love to mix this calming color with plenty of wooden elements or furniture to create a totally natural and peaceful spaces.

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Category : Wall Paint Ideas